It is now clear that exercise is key to PHYSICAL WELLNESS AND MENTAL WELL-BEING. You can start reaping the benefits of exercise on your mind with as little as 10-minute brisk walks.
Based on my own exercise promotion research since 1995, I have developed a powerful tool, the Personal Fitness Profile Analysis (P.F.P.A.), to help people achieve their personal fitness goals. Why the P.F.P.A.? Because let’s face it--not everyone will go to the gym. Physically and psychologically, we are all built differently and that is something to be celebrated. My passion is to help you discover who you are and then design a fitness solution based on your strengths and preferences so that it really works.
What does P.F.P.A. involve? A 30-minute face-to-face interview during which we will look at what motivates you and what hinders you from achieving your fitness goals. Based on the results, I will prepare a BRIEF (because who has time to read a doctoral thesis???) BUT DETAILED report and send it to you within a week. You can contact me with follow-up questions at no additional cost.
How can a brief report based on only 30 minutes of interaction yield much helpful information? That is the power of the P.F.P.A. Each question is strategically selected and information is gathered from live interaction; therefore, there is no need to waste your time with a long and impersonal questionnaire. Moreover, each report is prepared individually by me, not generated by some computer program. Again, my goal is to empower you to find your own path to leading an ACTIVE LIFESTYLE that can be MAINTAINED over time.
